ADMA Classes
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DANCE CLASSES:
Mommy and Me Dance
A fun and interactive dance class designed for moms (or dads, grandparents, or caregivers!) and their little ones ages 2 and under! This 45 minute class is a playful, interactive class for caregivers and little ones that encourages movement, coordination, and creativity through music and simple dance activities.
Tiny Tots (Pre-K dance through June 2025)
Tiny Tots class is for dancers ages 2-3 years old. This class consists of Ballet,
Tap, and Tumbling, focusing on the very basics through age appropriate
activities. Students work on coordination, balance, hopping, jumping, and
following simple directions, while developing listening skills and confidence
in a fun and encouraging classroom setting.
Mini Movers (Pre-K dance through June 2025)
Mini Movers class is for dancers ages 3-4 years old. This class includes
Ballet, Tap, and Tumbling, introducing basic dance positions, rhythms, and
tumbling skills in a structured yet playful way. Students continue developing coordination, balance, and strength while improving focus, sequential
memory, and the ability to follow multi-step directions.
Rising Stars (Kinderdance through June 2025)
Rising Stars class is for dancers ages 5-6 years old. These classes focus on
proper technique, beginning combinations, and more controlled movement
with Ballet, Tap, and Tumbling. Emphasis is placed on coordination, balance, strength, and sequential memory as dancers learn to connect skills, follow
choreography, and prepare for more advanced classes.
Ballet
A classical dance form characterized by grace and precision of movement and by elaborate formal gestures, steps, and poses. Much of the focus will be on strength and flexibility. Ballet allows each dancer to have a strong base in technique, strength, and flexibility so we highly recommend that every dancer take ballet, it will improve every discipline of dance. We employ the method of Cecchetti ballet at our studio.
Tap
Focuses on rhythm, musicality, and fast footwork, tap is a specialty at our studio. Josephine studied advanced tap under Sarah Savelli, a very accomplished, well respected, professional tap dancer. The footwork that is taught in this class helps the budding athlete work on his/her footwork that would help them advance in any sport.
Jazz
Jazz dancing is a form of dance that showcases a dancer’s individual style and originality. It is done to up-beat music and focuses on one’s personal style and attitude. This is a chance for each dancer to really work on their unique creative qualities, letting the creative-self blossom.
Hip Hop
Is a social or choreographed dance style, primarily danced to modern music and evolves according to the culture of the time. Focusing on style and is a collaboration of breaking, locking, popping, and fad-dances. This is truly a fun and dynamic class suitable for all ages.
Lyrical
Lyrical dance is a style of dance created from the fusion of ballet with jazz and contemporary dance techniques. Lyrical dancing is performed to music with lyrics to inspire movements to express strong emotions the choreographer feels from the lyrics in the chosen song.
Contemporary
An expressive dance style that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary style involves connecting the mind and the body through fluid dance movements.
Pointe
Part of classical ballet technique made possible by specially reinforced shoes called pointe shoes or toe shoes. The technique developed from the desire for dancers to appear weightless and has evolved to enable dancers to dance on the tips of their toes for extended periods of time. Pointe is the advanced level that all of our ballet students are striving for. Guidance from Josephine will be necessary and a recommendation from her will be required to start this class.
GYMNASTICS CLASSES
Mommy and Me Gymnastics
A fun and interactive dance class designed for moms (or dads, grandparents, or caregivers!) and their little ones ages 2 and under! This 45 minute class involves parent-child bonding through age-appropriate movement, focusing on developing coordination, balance, strength, and social skills in a fun, safe gym setting with qualified instructors guiding activities like tumbling, obstacle courses, music, and basic gymnastics skills on equipment like trampolines and beams, fostering confidence and early physical literacy
Gymnastics 1 (3-4 year olds)
Beginner class focused on laying the foundations of gymnastics through strength, balance, and coordination development. Students practice age-appropriate social skills like taking turns and working with others. Students also build body awareness through learning to jump, balance, swing, roll, and invert safely.
Gymnastics 2 (4-6 year olds)
This class focuses on the continued development of technique, strength, and gymnastics skills. Students are beginning to display proficiency in body awareness, strength, following directions, and independent work skills.
Through the use of group instruction and guided stations students will develop strength, body awareness, and gymnastics skill development on floor exercise, bars, and balance beam.
Gymnastics 3 (6-8 year olds)
Intermediate class focuses on the continued development of technique, strength, and gymnastics skills. Students are expected to display proficiency in body awareness, strength, following directions, and independent work skills. Through the use of group instruction and guided stations students will develop strength, body awareness, and gymnastics skill development on floor exercise, bars, and balance beam.
Gymnastics 4 (8-10 year olds)
This class focuses on developing mastery of technique, strength, and gymnastics skill. Students are expected to display mastery of body awareness, strength, following directions, and independent work skills.
Through the use of group instruction and guided stations students will develop strength, body awareness, and gymnastics skill development on floor exercise, bars, and balance beam.
Gymnastics 5 (11+ year olds)
Our most advanced recreational class focused on complex gymnastics skills. Through coach-guided and independent work stations athletes will develop body control, technique, strength, and flexibility. Athletes will master previously taught skills and begin more complex movements on vault, bars, beam, and floor.
Acro-Tumbling
Acro-Tumbling focuses on building strength, flexibility, and control to develop floor-based tumbling skills. Students work on progressions such as rolls, bridges, cartwheels, walkovers, and handsprings in a safe, structured environment. This class is perfect for dancers, gymnasts, and athletes looking to improve power, balance, and body awareness while mastering exciting acrobatic skills.
Boys Gymnastics
Boys Gymnastics is a high-energy class designed specifically for boys to build strength, coordination, agility, and confidence. Students train on traditional gymnastics equipment while working on tumbling, conditioning, and athletic movement. This class promotes discipline, teamwork, and physical development in a fun and motivating environment.
Obstacle Training
Obstacle Training challenges students through creative courses designed to improve speed, strength, balance, and problem-solving skills. Using a variety of equipment and movement patterns, students climb, jump, crawl, swing, and race through dynamic setups that build endurance and confidence. This class is perfect for energetic movers who love to be challenged in new and exciting ways.
Dance for Gymnasts
Dance for Gymnasts is a unique fusion of dance and gymnastics, blending flexibility, strength, tumbling, and expressive movement. Students develop technical dance skills alongside acrobatic elements, learning how to connect movement, flow, and athleticism. This class is ideal for students who love both worlds and want to become powerful, versatile performers.